051 / 266 - 900

olympicfitness.hello@gmail.com

Radno vrijeme: pon-pet: 08h-22h • sub: 10h-20h

Menu

10 Laws Of Biceps Training

Workout / Body Weight, Toning / Advanced Level / 45 Minutes

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

Single Leg Swiss Ball Hips Raise

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

Battle Rope Squatting Alternating Waves

3 Sets

8, 10, 12 Reps

30" Rest

Crunch

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Plank Jacks / Extended Leg

Equipment: NO EQUIPMENT

Plank Jacks / Extended Leg

3 Sets

8, 10, 12 Reps

30" Rest

Single-Leg Extended Arm Squats

Equipment: NO EQUIPMENT

Single-Leg Extended Arm Squats

3 Sets

8, 10, 12 Reps

30" Rest

Leg Press

Equipment: Machine

3 Sets

8, 10, 12 Reps

30" Rest

Dumbbell Flat Bench Press

Equipment: Bench, Dumbbells

Dumbbell Flat Bench Press

3 Sets

8, 10, 12 Reps

30" Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Nicole Wilkins’ Best-Ever Butt Workout!

Nicole Wilkins’ Best-Ever Butt Workout!

Intermediate Level

Maecenas quis tortor arcu. Vivamus rutrum nunc non neque consectetur quis placerat neque lobortis. Nam vestibulum, arcu sodales feugiat consectet.

The Starter’s Guide Workout

The Starter’s Guide Workout

Beginner Level

Quisque lacus quam, egestas ac tincidunt a, lacinia vel velit. Aenean facilisis nulla vitae urna tincidunt congue sed ut dui. Morbi malesuada nulla nec purus convallis consequat.

Holiday Belly Blaster

Holiday Belly Blaster

Advanced Level

Mauris iaculis porttitor posuere. Praesent id metus massa, ut blrandit odio. Proin quis tortor orci. Etiam at risus et justo dignissim congue. Donec congue lacinia dui, a porttitor. Dondimentum laoreet.

A Girl’s Guide To Guns

Nicole Wilkins’ Best-Ever Butt Workout!

Site Menu Close Menu